BRIOCHE HAMBURGER BUNS
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Nutrition Facts
Per 100g
About This Product
BRIOCHE HAMBURGER BUNS by taste of Inspirations scores 8/10 for Heart Health based on low saturated fat.
BRIOCHE HAMBURGER BUNS by taste of Inspirations provides 320 calories, 10.0g protein, 6.0g fat, and 54.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
BRIOCHE HAMBURGER BUNS by taste of Inspirations sits near the middle of the bread category with 320 kcal per 100g (category avg: 297). Sugar is a concern at 12.0g per 100g (91% above category average).
Nutrition Breakdown
- •Calories: 320 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 12.0g per 100g (category avg: 6.3g)
- •Fiber: 4.0g per 100g (category avg: 4.9g)
- •Saturated fat: 2.0g per 100g
- •Sodium: 440mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If BRIOCHE HAMBURGER BUNS doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached wheat flour, water, whole eggs, sugar, canola oil, invert sugar syrup, yeast, butter, skimmed milk powder, salt, wheat gluten, natural flavor, emulsifier (mono and diglycerides of fatty acids), milk protein, deactivated yeast, malted rye flour, color (beta carotene).