Taste of inspirations, greek frozen yogurt, black cherry
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Nutrition Facts
Per 100g
About This Product
Taste of inspirations, greek frozen yogurt, black cherry by Taste Of Inspirations scores 8/10 for Bone Health based on low sodium preserves calcium.
Taste of inspirations, greek frozen yogurt, black cherry by Taste Of Inspirations provides 184 calories, 4.6g protein, 4.6g fat, and 31.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 184 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.0g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Taste of inspirations, greek frozen yogurt, black cherry by Taste Of Inspirations is calorie-dense at 184 kcal per 100g — 91% above the yogurts category average of 96. Sugar is a concern at 23.0g per 100g (138% above category average).
Nutrition Breakdown
- •Calories: 184 kcal per 100g (category avg: 96)
- •Protein: 4.6g per 100g (category avg: 5.7g)
- •Sugars: 23.0g per 100g (category avg: 9.7g)
- •Saturated fat: 2.9g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 23.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Taste of inspirations, greek frozen yogurt, black cherry doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Skim milk, dark cherries (cherries, water, corn syrup, sugar, citric acid, sodium benzoate and potassium sorbate, natural flavors, beet juice extract (color), sulfites), sugar, cream, whey protein concentrate, cultured dairy solids (whey protein concentrate, whey, skim milk, natural flavor, milk protein concentrate, sodium citrate, natural flavors, dextrose), corn syrup, contains 2% or less of mono - and diglycerides, carob bean gum, pectin, carrageenan, yogurt culture (l. acidophilus, l. bulgaricus, l. casei, s. thermophilus).