Regañás 100% Harina Integral
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Nutrition Facts
Per 100g
About This Product
Regañás 100% Harina Integral by Tastino scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Regañás 100% Harina Integral by Tastino provides 393 calories, 10.2g protein, 10.0g fat, and 60.6g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.8g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.8g per 100g.
Deep Analysis
Regañás 100% Harina Integral by Tastino is calorie-dense at 393 kcal per 100g — 32% above the bread category average of 297. Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 393 kcal per 100g (category avg: 297)
- •Protein: 10.2g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 9.8g per 100g (category avg: 4.9g)
- •Saturated fat: 1.7g per 100g
- •Sodium: 588mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Regañás 100% Harina Integral doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
77% harina integral de trigo, agua, 10% aceite de oliva virgen extra, 5% granos de sésamo, sal, levadura, 1% masa madre inactiva (trigo y centeno), mejorante panario: carbonato de calcio, ésteres monoaceti diacetil tartáricos de monoglicéridos y diglicéridos de ácidos grasos ácido ascórbico; enzimas. Puede contener trazas de leche y sus derivados (incluida la lactosa), soja, sulfitos, huevo y mostaza.