Arugula
🫀8/10
💪5/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories29 kcal
Protein2.4g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates3.5g
Sugars2.4g
Fiber1.2g
Sodium29mg
Protein per 100 kcal8.0g
About This Product
Arugula by Taylor Farms provides 29 calories, 2.4g protein, 0.0g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 29 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing