Classic Romaine
🫀9/10
💪7/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories24 kcal
Protein3.5g
Total Fat0.6g
Saturated Fat0.0g
Carbohydrates11.8g
Sugars4.7g
Fiber5.9g
Sodium12mg
Protein per 100 kcal15.0g
About This Product
Classic Romaine by Taylor Farms provides 24 calories, 3.5g protein, 0.6g fat, and 11.8g carbohydrates per 100g. That gives it a protein efficiency of 15.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 24 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing