Classic Romaine
🫀9/10
💪7/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories24 kcal
Protein3.5g
Total Fat0.6g
Saturated Fat0.0g
Carbohydrates11.8g
Sugars4.7g
Fiber5.9g
Sodium12mg
Protein per 100 kcal15.0g
About This Product
Classic Romaine by Taylor Farms scores 9/10 for Heart Health based on very low saturated fat.
Classic Romaine by Taylor Farms provides 24 calories, 3.5g protein, 0.6g fat, and 11.8g carbohydrates per 100g. That gives it a protein efficiency of 15.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 24 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing