Taylor farms, yogurt parfait with fresh mango
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Taylor farms, yogurt parfait with fresh mango by Taylor Farms scores 10/10 for Heart Health based on very low saturated fat.
Taylor farms, yogurt parfait with fresh mango by Taylor Farms provides 137 calories, 3.3g protein, 2.5g fat, and 24.9g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 137 kcal per 100g.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Taylor farms, yogurt parfait with fresh mango by Taylor Farms is calorie-dense at 137 kcal per 100g — 42% above the yogurts category average of 96. Sugar is a concern at 17.0g per 100g (76% above category average).
Nutrition Breakdown
- •Calories: 137 kcal per 100g (category avg: 96)
- •Protein: 3.3g per 100g (category avg: 5.7g)
- •Sugars: 17.0g per 100g (category avg: 9.7g)
- •Fiber: 1.2g per 100g (category avg: 1.2g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Taylor farms, yogurt parfait with fresh mango doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Vanilla yogurt (cultured pasteurized grade a lowfat milk, sugar, modified cornstarch, natural flavor, kosher gelatin, gellan gum, potassium sorbate [for freshness], vitamin a palmitate, vitamin d3), mango, granola (whole rolled oats, milled cane sugar, vegetable oil [canola and/or safflower and/or sunflower oil], rice flour, cornstarch, almonds, honey, salt, natural flavor, barley malt syrup, cardamom seed, fennel seed, fenugreek seed, nutmeg).