Real Foods, Mixed Berries With Vanilla Yogurt Parfait
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Nutrition Facts
Per 100g
About This Product
Real Foods, Mixed Berries With Vanilla Yogurt Parfait by Taylor Fresh Foods Inc. scores 10/10 for Heart Health based on very low saturated fat.
Real Foods, Mixed Berries With Vanilla Yogurt Parfait by Taylor Fresh Foods Inc. provides 104 calories, 3.3g protein, 1.7g fat, and 19.3g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 104 kcal per 100g.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Real Foods, Mixed Berries With Vanilla Yogurt Parfait by Taylor Fresh Foods Inc. sits near the middle of the yogurts category with 104 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 104 kcal per 100g (category avg: 96)
- •Protein: 3.3g per 100g (category avg: 5.7g)
- •Sugars: 12.2g per 100g (category avg: 9.7g)
- •Fiber: 1.1g per 100g (category avg: 1.2g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Real Foods, Mixed Berries With Vanilla Yogurt Parfait doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Low fat vanilla yogurt (cultured pasteurized grade a low fat milk, sugar, modified corn starch, kosher gelatin, natural flavor, potassium sorbate added to maintain freshness, vitamin a acetate, vitamin d3), granola (whole grain rolled oats, sugar, whole grain rolled wheat, canola oil, dried unsweetened coconut, nonfat milk, honey, sugar molasses, natural flavor, soy lecithin [processing aid]), raspberries, blackberries, blueberries