Portuguese rolls
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Portuguese rolls by Teixeira’s Portuguese rolls scores 9/10 for Energy based on good carb content for sustained energy.
Portuguese rolls by Teixeira’s Portuguese rolls provides 271 calories, 9.4g protein, 1.2g fat, and 56.5g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Portuguese rolls by Teixeira’s Portuguese rolls sits near the middle of the bread category with 271 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 271 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 2.4g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Saturated fat: 0.6g per 100g
- •Sodium: 600mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Portuguese rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched bleached flour (malted barley flour, niacin, iron, thiamin, riboflavin, folic acid), water, vegetable shortening (partially hydrogenated soybean and/or cottonseed oil), salt, dough conditioners (whey, processed corn flour, phosphate, L-cysteine, potassium bromate), sugar, yeast, ethoxylated mono - and diglycerides, polysorbate 60, soya lecithin, calcium, sodium propionate (a preservative), phosphoric acid, vinegar.