hot chile sauce
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
hot chile sauce by Texas Pete scores 6/10 for Weight Loss based on very low calorie density.
hot chile sauce by Texas Pete provides 100 calories, 0.0g protein, 0.0g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (2833mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
hot chile sauce by Texas Pete sits near the middle of the hot sauces category with 100 kcal per 100g (category avg: 113).
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 113)
- •Protein: 0.0g per 100g (category avg: 0.6g)
- •Sugars: 16.7g per 100g (category avg: 16.3g)
- •Sodium: 2833mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Sodium at 2833mg per 100g. A 200g serving would provide 5667mg — roughly 246% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If hot chile sauce doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the hot sauces category page on NutritionRanked to compare options side by side.
Ingredients
Chile (peppers, vinegar, salt), sugar, garlic, potassium sorbate (to preserve freshness and flavor), sodium bisulfite (to preserve freshness).