Peanuts, Roasted Salted In Shell
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Nutrition Facts
Per 100g
About This Product
Peanuts, Roasted Salted In Shell by Texas Roadhouse scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Peanuts, Roasted Salted In Shell by Texas Roadhouse provides 607 calories, 25.0g protein, 50.0g fat, and 21.4g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 607 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Peanuts, Roasted Salted In Shell by Texas Roadhouse sits near the middle of the nuts category with 607 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 607 kcal per 100g (category avg: 576)
- •Protein: 25.0g per 100g (category avg: 17.7g)
- •Fiber: 7.1g per 100g (category avg: 7.6g)
- •Saturated fat: 7.1g per 100g
- •Sodium: 411mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Peanuts, Roasted Salted In Shell is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.
Ingredients
Peanuts, Roasted Salted In Shell