Cheddar Cheese Garlic Toast
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Nutrition Facts
Per 100g
About This Product
Cheddar Cheese Garlic Toast by The Baked With Pride scores 7/10 for Energy based on good carb content for sustained energy.
Cheddar Cheese Garlic Toast by The Baked With Pride provides 356 calories, 6.7g protein, 17.8g fat, and 42.2g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Cheddar Cheese Garlic Toast by The Baked With Pride sits near the middle of the bread category with 356 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 356 kcal per 100g (category avg: 297)
- •Protein: 6.7g per 100g (category avg: 9.3g)
- •Sugars: 4.4g per 100g (category avg: 6.3g)
- •Fiber: 2.2g per 100g (category avg: 4.9g)
- •Saturated fat: 4.4g per 100g
- •Sodium: 578mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cheddar Cheese Garlic Toast doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Bread: enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, yeast, sugar, salt, calcium propionate (preservative), microbial enzymes, ascorbic acid. spread: soybean oil, water, palm oil, cheese seasoning (cheddar cheese [milk, bacterial culture, salt, calcium chloride, microbial enzymes], whey, salt, disodium phosphate, sodium citrate, silicon dioxide, annatto extract color), dehydrated garlic, red bell pepper, salt, dry whey, natural flavors, monoglycerides of fatty acids, citric acid (preservative), dehydrated parsley, potassium sorbate (preservative), beta-carotene (color).