The Bread Garden
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Nutrition Facts
Per 100g
About This Product
The Bread Garden by The Bread Garden Ltd scores 10/10 for Heart Health based on low saturated fat.
The Bread Garden by The Bread Garden Ltd provides 271 calories, 8.3g protein, 7.3g fat, and 43.8g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 6.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
The Bread Garden by The Bread Garden Ltd sits near the middle of the bread category with 271 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 271 kcal per 100g (category avg: 297)
- •Protein: 8.3g per 100g (category avg: 9.3g)
- •Sugars: 6.2g per 100g (category avg: 6.3g)
- •Fiber: 6.2g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
The Bread Garden is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Stone ground 100% whole grain wheat flour, water, 11 whole grains & seeds, (cracked wheat, rye, triticale, barley, millet, corn, spelt, flax seed, sesame seeds, oats, amaranth), pure non-pasteurized honey, expeller pressed non-gmo canola oil, sunflower seeds, fresh plum juice concentrate, sea salt, yeast, vital wheat gluten, malted barley flour, vitamin c, enzymes.