Bread
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Nutrition Facts
Per 100g
About This Product
Bread by The Bread Shed scores 9/10 for Heart Health based on very low saturated fat.
Bread by The Bread Shed provides 187 calories, 6.7g protein, 0.0g fat, and 37.8g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals.
- ✓Moderate calorie content at 187 kcal per 100g.
- ✓Good fiber content at 4.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Bread by The Bread Shed is a lower-calorie option in the bread category at 187 kcal per 100g, compared to the category average of 297. Sugar is a concern at 11.1g per 100g (77% above category average).
Nutrition Breakdown
- •Calories: 187 kcal per 100g (category avg: 297)
- •Protein: 6.7g per 100g (category avg: 9.3g)
- •Sugars: 11.1g per 100g (category avg: 6.3g)
- •Fiber: 4.4g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Unbleached enriched wheat flour (malted barley flour, niacin, iron, thiamine, mononitrate, riboflavin, folic acid), water, durum flour, raisins, brown sugar, salt, cinnamon, yeast.