Cranberry Pecan Power Bread
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Nutrition Facts
Per 100g
About This Product
Cranberry Pecan Power Bread by The Bread Shed scores 8/10 for Heart Health based on low saturated fat.
Cranberry Pecan Power Bread by The Bread Shed provides 215 calories, 7.5g protein, 5.0g fat, and 37.5g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Cranberry Pecan Power Bread by The Bread Shed sits near the middle of the bread category with 215 kcal per 100g (category avg: 297). Sugar is a concern at 10.0g per 100g (59% above category average).
Nutrition Breakdown
- •Calories: 215 kcal per 100g (category avg: 297)
- •Protein: 7.5g per 100g (category avg: 9.3g)
- •Sugars: 10.0g per 100g (category avg: 6.3g)
- •Fiber: 5.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Cranberry Pecan Power Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
White flour, whole wheat, 7 grain mix (cracked wheat, cracked rye, cracked barley, triticale, oats, spelt, flax seed), cranberries, water, pecans, molasses, brown sugar, salt, yeast.