Italian White Bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Italian White Bread by The Bread Shed scores 9/10 for Heart Health based on very low saturated fat.
Italian White Bread by The Bread Shed provides 193 calories, 6.7g protein, 0.0g fat, and 37.8g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 193 kcal per 100g.
- ✓Good fiber content at 4.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Italian White Bread by The Bread Shed is a lower-calorie option in the bread category at 193 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 193 kcal per 100g (category avg: 297)
- •Protein: 6.7g per 100g (category avg: 9.3g)
- •Sugars: 2.2g per 100g (category avg: 6.3g)
- •Fiber: 4.4g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Italian White Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Unbleached enriched wheat flour (malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), durum flour, water, salt, yeast.