Soft Dinner Rolls
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Nutrition Facts
Per 100g
About This Product
Soft Dinner Rolls by The Bread Shed scores 8/10 for Clean Label based on processed food (nova 3).
Soft Dinner Rolls by The Bread Shed provides 296 calories, 7.0g protein, 9.9g fat, and 43.7g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Soft Dinner Rolls by The Bread Shed sits near the middle of the bread category with 296 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 296 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 5.6g per 100g (category avg: 6.3g)
- •Fiber: 1.4g per 100g (category avg: 4.9g)
- •Saturated fat: 6.3g per 100g
- •Sodium: 493mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 6.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Soft Dinner Rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched wheat flour (malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, butter, honey, salt, yeast.