Whole Wheat Honey Oat
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Nutrition Facts
Per 100g
About This Product
Whole Wheat Honey Oat by The Bread Shed scores 10/10 for Heart Health based on very low saturated fat.
Whole Wheat Honey Oat by The Bread Shed provides 213 calories, 6.7g protein, 2.2g fat, and 42.2g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Whole Wheat Honey Oat by The Bread Shed sits near the middle of the bread category with 213 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 213 kcal per 100g (category avg: 297)
- •Protein: 6.7g per 100g (category avg: 9.3g)
- •Sugars: 6.7g per 100g (category avg: 6.3g)
- •Fiber: 6.7g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Whole Wheat Honey Oat is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Unbleached enriched wheat flour (malted barley flour, niacin, iron, thiamine, mononitrate, riboflavin, folic acid), water, whole wheat flour, rolled oats, honey, salt, yeast.