Mango & Passion Fruit Flavored Coconut Yogurt, Mango & Passion Fruit
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Nutrition Facts
Per 100g
About This Product
Mango & Passion Fruit Flavored Coconut Yogurt, Mango & Passion Fruit by The collaborative scores 8/10 for Bone Health based on low sodium preserves calcium.
Mango & Passion Fruit Flavored Coconut Yogurt, Mango & Passion Fruit by The collaborative provides 135 calories, 1.0g protein, 9.0g fat, and 12.5g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Bone Health, Kids / Growing health goals.
- ✓Moderate calorie content at 135 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Mango & Passion Fruit Flavored Coconut Yogurt, Mango & Passion Fruit by The collaborative is calorie-dense at 135 kcal per 100g — 40% above the yogurts category average of 96. Low protein at just 1.0g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 135 kcal per 100g (category avg: 96)
- •Protein: 1.0g per 100g (category avg: 5.7g)
- •Sugars: 5.0g per 100g (category avg: 9.7g)
- •Saturated fat: 8.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Saturated fat at 8.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mango & Passion Fruit Flavored Coconut Yogurt, Mango & Passion Fruit doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Coconut Milk (Coconut Extract, Coconut Water, Water), Coconut Water, Mango & Passion Fruit Compote (Water, Persimmon Concentrate, Mango, Passion Fruit Concentrate, Corn Starch, Lemon Juice Concentrate, Natural Flavor, Locust Bean Gum, Pectin) Corn Starch, Potato Starch, Pectin, Cultures (S. Thermophilus+ L.Bulgaricus, Lactobacillus, Acidophilus, Bifidobacterium Lactis).