Organic Bake At Home Italian Bread
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Nutrition Facts
Per 100g
About This Product
Organic Bake At Home Italian Bread by The Essential Baking Company Inc. scores 9/10 for Clean Label based on processed food (nova 3).
Organic Bake At Home Italian Bread by The Essential Baking Company Inc. provides 200 calories, 6.0g protein, 0.0g fat, and 42.0g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Organic Bake At Home Italian Bread by The Essential Baking Company Inc. is a lower-calorie option in the bread category at 200 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 297)
- •Protein: 6.0g per 100g (category avg: 9.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Sodium: 480mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Organic Bake At Home Italian Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic unbleached wheat flour, water, sea salt.