Fairy Tale Bakery, German Rye Bread
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Nutrition Facts
Per 100g
About This Product
Fairy Tale Bakery, German Rye Bread by The Fairy Tale Bakery Inc. scores 10/10 for Heart Health based on very low saturated fat.
Fairy Tale Bakery, German Rye Bread by The Fairy Tale Bakery Inc. provides 219 calories, 7.0g protein, 1.8g fat, and 47.4g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Fairy Tale Bakery, German Rye Bread by The Fairy Tale Bakery Inc. sits near the middle of the bread category with 219 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 219 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Fairy Tale Bakery, German Rye Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Unbleached flour, malted barley flour, dark rye flour, 'ryemeal', sourdough starter, caraway seeds, salt, water.