Vanilla Yogurt Parfait
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Nutrition Facts
Per 100g
About This Product
Vanilla Yogurt Parfait by The Farmers Market scores 9/10 for Heart Health based on very low saturated fat.
Vanilla Yogurt Parfait by The Farmers Market provides 98 calories, 2.7g protein, 1.4g fat, and 20.1g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 98 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Vanilla Yogurt Parfait by The Farmers Market sits near the middle of the yogurts category with 98 kcal per 100g (category avg: 96). Low protein at just 2.7g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 98 kcal per 100g (category avg: 96)
- •Protein: 2.7g per 100g (category avg: 5.7g)
- •Sugars: 12.0g per 100g (category avg: 9.7g)
- •Fiber: 1.1g per 100g (category avg: 1.2g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vanilla Yogurt Parfait doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Vanilla yogurt: cultured pasteurized grade a low fat milk, sugar, modified corn starch, kosher gelatin, natural flavor, potassium sorbate added to maintain freshness, vitamin a acetate, vitamin d3. strawberry(usa), blueberry(usa) granola: whole grain oats, sugar, crisp rice (rice flour, barley malt extract, salt), honey, brown sugar syrup, baking soda, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness.