Tuna Chunks in Spring Water
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Nutrition Facts
Per 100g
About This Product
Tuna Chunks in Spring Water by THE FISHMONGER scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Tuna Chunks in Spring Water by THE FISHMONGER provides 56 calories, 24.9g protein, 1.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 44.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 24.9g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 56 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Tuna Chunks in Spring Water by THE FISHMONGER is a lower-calorie option in the canned tuna category at 56 kcal per 100g, compared to the category average of 126.
Nutrition Breakdown
- •Calories: 56 kcal per 100g (category avg: 126)
- •Protein: 24.9g per 100g (category avg: 22.8g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Tuna Chunks in Spring Water is a solid choice in its category. For variety, browse other top-scoring canned tuna products on NutritionRanked.
Ingredients
Skipjack Tuna (Katsuwonus pelamis) (Fish), Spring Water.