Mixed Berry Vanilla
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Nutrition Facts
Per 100g
About This Product
Mixed Berry Vanilla by The Granola Guru scores 8/10 for Clean Label based on processed food (nova 3).
Mixed Berry Vanilla by The Granola Guru provides 429 calories, 7.1g protein, 17.9g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (21.4g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Mixed Berry Vanilla by The Granola Guru sits near the middle of the cereals category with 429 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 406)
- •Protein: 7.1g per 100g (category avg: 10.5g)
- •Sugars: 21.4g per 100g (category avg: 20.7g)
- •Fiber: 7.1g per 100g (category avg: 8.1g)
- •Saturated fat: 7.1g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 21.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Mixed Berry Vanilla doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Gluten Free Oats, Organic Coconut Oil, Organic Olive Oil, Organic Coconut Sugar, Maple Syrup, Organic Cranberries, Almonds, Freeze Dried Strawberries, Freeze Dried Raspberries, Water, Pink Himalayan Sea Salt, Vanilla Bean, Almond Extract.