French Toast Gluten Free Bagels
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Nutrition Facts
Per 100g
About This Product
French Toast Gluten Free Bagels by The Greater Knead scores 9/10 for Heart Health based on very low saturated fat.
French Toast Gluten Free Bagels by The Greater Knead provides 258 calories, 2.3g protein, 3.5g fat, and 53.9g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
French Toast Gluten Free Bagels by The Greater Knead sits near the middle of the bread category with 258 kcal per 100g (category avg: 297). Low protein at just 2.3g per 100g — well below the 9.3g average. Sugar is a concern at 18.0g per 100g (186% above category average).
Nutrition Breakdown
- •Calories: 258 kcal per 100g (category avg: 297)
- •Protein: 2.3g per 100g (category avg: 9.3g)
- •Sugars: 18.0g per 100g (category avg: 6.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If French Toast Gluten Free Bagels doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, white rice flour, tapioca flour, sweet white rice flour, sorghum flour, brown sugar, olive oil, molasses, yeast, xanthan gum, white sugar, psyllium husk, salt, maple syrup, cinnamon, & vanilla extract