Plain Gluten Free Bagel
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Nutrition Facts
Per 100g
About This Product
Plain Gluten Free Bagel by The Greater Knead scores 7/10 for Energy based on good carb content for sustained energy.
Plain Gluten Free Bagel by The Greater Knead provides 258 calories, 3.9g protein, 3.5g fat, and 52.3g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Plain Gluten Free Bagel by The Greater Knead sits near the middle of the bread category with 258 kcal per 100g (category avg: 297). Low protein at just 3.9g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 258 kcal per 100g (category avg: 297)
- •Protein: 3.9g per 100g (category avg: 9.3g)
- •Sugars: 6.2g per 100g (category avg: 6.3g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Plain Gluten Free Bagel doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.