Apple Nut Bread
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Nutrition Facts
Per 100g
About This Product
Apple Nut Bread by The Muffin Mam Inc. scores 8/10 for Heart Health based on low saturated fat.
Apple Nut Bread by The Muffin Mam Inc. provides 395 calories, 4.0g protein, 18.4g fat, and 56.6g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (31.6g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 14 additives — a relatively long list indicating higher processing.
Deep Analysis
Apple Nut Bread by The Muffin Mam Inc. is calorie-dense at 395 kcal per 100g — 33% above the bread category average of 297. Low protein at just 4.0g per 100g — well below the 9.3g average. Sugar is a concern at 31.6g per 100g (403% above category average).
Nutrition Breakdown
- •Calories: 395 kcal per 100g (category avg: 297)
- •Protein: 4.0g per 100g (category avg: 9.3g)
- •Sugars: 31.6g per 100g (category avg: 6.3g)
- •Fiber: 1.3g per 100g (category avg: 4.9g)
- •Saturated fat: 2.6g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 31.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Apple Nut Bread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Sugar, bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, whole eggs, food starch - modified, apples processed with sodium bisulfate, raisins, corn syrup solids, fructose, walnut pieces, whey (milk), water, leavening (sodium bicarbonate, sodium aluminum phosphate), mono and diglycerides, cellulose, salt, emulsifiers (sorbitan monostearate, corn syrup solids, sodium caseinate), guar gum, xanthan gum, natural and artificial flavor, cinnamon, malic acid, sodium stearoyl lactylate, agar agar, preservatives (sodium propionate, benzoate of soda, potassium sorbate), caramel color.