Pumpkin Gingerbread
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Nutrition Facts
Per 100g
About This Product
Pumpkin Gingerbread by The Muffin Mam Inc. scores 7/10 for Bone Health based on contains calcium sources (milk).
Pumpkin Gingerbread by The Muffin Mam Inc. provides 358 calories, 3.8g protein, 15.1g fat, and 58.5g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (30.2g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 15 additives — a relatively long list indicating higher processing.
Deep Analysis
Pumpkin Gingerbread by The Muffin Mam Inc. sits near the middle of the bread category with 358 kcal per 100g (category avg: 297). Low protein at just 3.8g per 100g — well below the 9.3g average. Sugar is a concern at 30.2g per 100g (381% above category average).
Nutrition Breakdown
- •Calories: 358 kcal per 100g (category avg: 297)
- •Protein: 3.8g per 100g (category avg: 9.3g)
- •Sugars: 30.2g per 100g (category avg: 6.3g)
- •Fiber: 1.9g per 100g (category avg: 4.9g)
- •Saturated fat: 4.7g per 100g
- •Sodium: 453mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 30.2g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pumpkin Gingerbread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Sugar, bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole eggs, margarine (palm oil, water, soybean oil, salt, vegetable mono-glycerides, soy lecithin, sodium benzoate & citric acid as preservatives, beta carotine as color, vitamin a palmitate), pumpkin, food starch - modified, soybean oil, corn syrup solids, whey (milk), leavening (sodium bicarbonate, sodium aluminum phosphate), mono and diglycerides, brown sugar, cellulose, salt, emulsifiers (sorbitan monostearate, corn syrup solids, sodium caseinate), molasses, spice, guar gum, xanthan gum, dextrose, caramel color, natural and artificial flavor, sodium stearoly lactylate, propylene glycol, turmeric, sodium propionate (preservative). yellow 6, triacetin.