The real bread company, ezekiel bread
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Nutrition Facts
Per 100g
About This Product
The real bread company, ezekiel bread by The Real Bread Company scores 9/10 for Heart Health based on high fiber helps lower cholesterol.
The real bread company, ezekiel bread by The Real Bread Company provides 311 calories, 11.1g protein, 7.8g fat, and 48.9g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
The real bread company, ezekiel bread by The Real Bread Company sits near the middle of the bread category with 311 kcal per 100g (category avg: 297). Sugar is a concern at 11.1g per 100g (77% above category average).
Nutrition Breakdown
- •Calories: 311 kcal per 100g (category avg: 297)
- •Protein: 11.1g per 100g (category avg: 9.3g)
- •Sugars: 11.1g per 100g (category avg: 6.3g)
- •Fiber: 8.9g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
The real bread company, ezekiel bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Freshly ground: organic wheat, organic spelt, barley, millet, lentils, great northern beans, pinto beans, kidney beans. water, raw honey, extra virgin olive oil, natural mineral salt, yeast, rice bran.