The real bread company, whole wheat bread
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Nutrition Facts
Per 100g
About This Product
The real bread company, whole wheat bread by The Real Bread Company scores 10/10 for Heart Health based on very low saturated fat.
The real bread company, whole wheat bread by The Real Bread Company provides 311 calories, 8.9g protein, 7.8g fat, and 46.7g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Excellent source of fiber with 8.9g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
The real bread company, whole wheat bread by The Real Bread Company sits near the middle of the bread category with 311 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 311 kcal per 100g (category avg: 297)
- •Protein: 8.9g per 100g (category avg: 9.3g)
- •Sugars: 6.7g per 100g (category avg: 6.3g)
- •Fiber: 8.9g per 100g (category avg: 4.9g)
- •Saturated fat: 1.1g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
The real bread company, whole wheat bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Freshly ground organic wheat, water, raw honey, extra virgin olive oil, natural mineral salt, yeast, rice bran.