vanilla light ice cream sandwich
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Nutrition Facts
Per 100g
About This Product
vanilla light ice cream sandwich by the Skinny Cow scores 8/10 for Bone Health based on low sodium preserves calcium.
vanilla light ice cream sandwich by the Skinny Cow provides 231 calories, 6.2g protein, 4.6g fat, and 41.5g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (21.5g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
vanilla light ice cream sandwich by the Skinny Cow sits near the middle of the ice creams category with 231 kcal per 100g (category avg: 242).
Nutrition Breakdown
- •Calories: 231 kcal per 100g (category avg: 242)
- •Protein: 6.2g per 100g (category avg: 4.2g)
- •Sugars: 21.5g per 100g (category avg: 21.7g)
- •Saturated fat: 2.3g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sugar content of 21.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If vanilla light ice cream sandwich doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
Skim milk, corn syrup, sugar, cream, milk protein concentrate, monoglycerides, guar gum, carob bean gum, natural flavor, vitamin A palmitate, bleached wheat flour, dextrose, palm oil, corn flour, cocoa, baking soda, modified cornstarch, mono and diglycerides, soy lecithin, salt.