Organic Dark Chocolate Bar
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Nutrition Facts
Per 100g
About This Product
Organic Dark Chocolate Bar by The Value scores 9/10 for Clean Label based on processed food (nova 3).
Organic Dark Chocolate Bar by The Value provides 442 calories, 9.1g protein, 42.4g fat, and 45.5g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 12.1g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (27.3g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (24.2g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Organic Dark Chocolate Bar by The Value sits near the middle of the chocolate category with 442 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 442 kcal per 100g (category avg: 556)
- •Protein: 9.1g per 100g (category avg: 7.3g)
- •Sugars: 27.3g per 100g (category avg: 40.7g)
- •Fiber: 12.1g per 100g (category avg: 7.0g)
- •Saturated fat: 24.2g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 27.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 24.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Organic Dark Chocolate Bar doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC COCOA MASS, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER