Vanilla lowfat yogurt with twix pieces
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Nutrition Facts
Per 100g
About This Product
Vanilla lowfat yogurt with twix pieces by The Yocrunch Company Llc scores 8/10 for Bone Health based on low sodium preserves calcium.
Vanilla lowfat yogurt with twix pieces by The Yocrunch Company Llc provides 106 calories, 2.9g protein, 2.6g fat, and 18.2g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Vanilla lowfat yogurt with twix pieces by The Yocrunch Company Llc sits near the middle of the yogurts category with 106 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 106 kcal per 100g (category avg: 96)
- •Protein: 2.9g per 100g (category avg: 5.7g)
- •Sugars: 14.1g per 100g (category avg: 9.7g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vanilla lowfat yogurt with twix pieces doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Lowfat yogurt (cultured pasteurized grade a lowfat milk, sugar, water, modified corn starch, natural flavors, potassium sorbate (to maintain freshness), malic acid, sodium citrate, vitamin d3), twix pieces (milk chocolate (sugar, cocoa butter, chocolate, skim milk, lactose, milkfat, soy lecithin, pgpr, artificial flavors), enriched wheat flour (wheat flour, niacin. reduced iron. thiamine mononitrate, riboflavin, folic acid), sugar, palm oil, corn syrup, skim milk, dextrose, salt, cocoa powder, soy lecithin, modified corn starch, baking soda, artificial flavor).