Lowfat Yogurt, Cookies Pices
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Nutrition Facts
Per 100g
About This Product
Lowfat Yogurt, Cookies Pices by The Yofarm Company scores 8/10 for Bone Health based on low sodium preserves calcium.
Lowfat Yogurt, Cookies Pices by The Yofarm Company provides 106 calories, 2.9g protein, 2.4g fat, and 18.8g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Lowfat Yogurt, Cookies Pices by The Yofarm Company sits near the middle of the yogurts category with 106 kcal per 100g (category avg: 96). Sugar is a concern at 14.7g per 100g (52% above category average).
Nutrition Breakdown
- •Calories: 106 kcal per 100g (category avg: 96)
- •Protein: 2.9g per 100g (category avg: 5.7g)
- •Sugars: 14.7g per 100g (category avg: 9.7g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lowfat Yogurt, Cookies Pices doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Lowfat yogurt: cultured pasteurized grade a lowfat milk, sugar, food starch modified, natural flavors, potassium sorbate (to preserve freshness), vitamin a palmitate, vitamin d3. twix pieces: milk chocolate (sugar, cocoa butter, chocolate, skim milk, lactose, milkfat, soy lecithin, pgpr, artificial flavors), sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, corn syrup, skim milk, dextrose, less than 2% - food starch-modified, salt, cocoa powder, baking soda, soy lecithin, artificial flavor. contains active yogurt culture including l. acidophilus & bifidus