Swirl banana bread
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Nutrition Facts
Per 100g
About This Product
Swirl banana bread by Thomas' Breads scores 8/10 for Heart Health based on low saturated fat.
Swirl banana bread by Thomas' Breads provides 313 calories, 9.4g protein, 4.7g fat, and 53.1g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Swirl banana bread by Thomas' Breads sits near the middle of the bread category with 312 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 312 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 9.4g per 100g (category avg: 6.3g)
- •Fiber: 1.6g per 100g (category avg: 4.9g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Swirl banana bread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
rl tificial "h real bananas brea flavored swirl bread and enjoy the deliclous, na that fills your kitchen. you also can ality knowing that each slice has 100 no high fructose corn syrup. fegredients: enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin is vitamin b2), folic acid), water, sugar, banana puree, yeast, soybean oil, cińnamon, wheat gluten, salt, natural & artificial flavors, 2g) malt, monoglycerides, calcium propionate and sorbic acid (to preserve freshness), yellow corn flour, wheat starch, canola oil reb a (stevia leaf sweetener), soy lecithin, soy, whey, citric acid. contains wheat, soy, milk. r19-352-300296 alue* made in a bakery that may also use egg, tree nuts. 2% bimbo bakeries usa, inc. horsham, pa 19044 0% ©all rights reserved. www.thomasbreads.com specialty bakers since 1880 we welcome your questions or comments | about this product." call 1-800-984-0989, consumer relations department. when writing, please include the bakery confectionery union made tobacco workers & grain millers afl-cio clc proof-of-purchase (bar code) and stamped date code. 0% r