Dessert Yogurt
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Nutrition Facts
Per 100g
About This Product
Dessert Yogurt by Tillamook scores 8/10 for Bone Health based on low sodium preserves calcium.
Dessert Yogurt by Tillamook provides 155 calories, 3.5g protein, 6.3g fat, and 21.8g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 155 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Dessert Yogurt by Tillamook is calorie-dense at 155 kcal per 100g — 61% above the yogurts category average of 96. Sugar is a concern at 18.3g per 100g (89% above category average).
Nutrition Breakdown
- •Calories: 155 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 18.3g per 100g (category avg: 9.7g)
- •Saturated fat: 3.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dessert Yogurt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a milk and cream, salted caramel base (sugar, water, brown sugar, corn starch, natural flavor, fruit juice [color], sea salt, citric acid), sugar, modified corn starch, modified tapioca starch, kosher gelatin.