Tillamook, farmstyle greek lowfat yogurt
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Nutrition Facts
Per 100g
About This Product
Tillamook, farmstyle greek lowfat yogurt by Tillamook scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Tillamook, farmstyle greek lowfat yogurt by Tillamook provides 75 calories, 11.0g protein, 1.8g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 14.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 11.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 75 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 1.8g per 100g.
Deep Analysis
Tillamook, farmstyle greek lowfat yogurt by Tillamook sits near the middle of the yogurts category with 75 kcal per 100g (category avg: 96). Standout protein at 11.0g per 100g — 93% above average. Very low sugar at 1.8g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 75 kcal per 100g (category avg: 96)
- •Protein: 11.0g per 100g (category avg: 5.7g)
- •Sugars: 1.8g per 100g (category avg: 9.7g)
- •Fiber: 0.4g per 100g (category avg: 1.2g)
- •Saturated fat: 1.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Tillamook, farmstyle greek lowfat yogurt doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Grade a pasteurized reduced fat milk and live and active yogurt cultures (s. thermophilus, l. bulgaricus, l. acidophilus, b. lactis, l. casei, l. rhamnosus, l. lactis).