Tillamook, lowfat yogurt, pomegranate blackberry
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Nutrition Facts
Per 100g
About This Product
Tillamook, lowfat yogurt, pomegranate blackberry by Tillamook scores 8/10 for Bone Health based on low sodium preserves calcium.
Tillamook, lowfat yogurt, pomegranate blackberry by Tillamook provides 106 calories, 4.1g protein, 1.2g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Tillamook, lowfat yogurt, pomegranate blackberry by Tillamook sits near the middle of the yogurts category with 106 kcal per 100g (category avg: 96). Sugar is a concern at 17.1g per 100g (77% above category average).
Nutrition Breakdown
- •Calories: 106 kcal per 100g (category avg: 96)
- •Protein: 4.1g per 100g (category avg: 5.7g)
- •Sugars: 17.1g per 100g (category avg: 9.7g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Tillamook, lowfat yogurt, pomegranate blackberry doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a reduced fat milk, pomegranate blackberry base (sugar, water, pomegranate juice concentrate, blackberries, modified corn starch, natural flavors, fruit juice and annatto [color], citric acid, red beet concentrate [color]), sugar, modified corn starch, kosher gelatin.