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Flour tortillas
Tio Santi

Flour tortillas

🫀4/10
💪3/10
🔥7/10
🩸6/10
🦴6/10
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Nutrition Facts

Per 100g

Calories281 kcal
Protein6.3g
Total Fat7.8g
Saturated Fat3.1g
Carbohydrates50.0g
Sugars0.0g
Fiber3.1g
Sodium531mg
Protein per 100 kcal2.2g

About This Product

Flour tortillas by Tio Santi scores 8/10 for Energy based on good carb content for sustained energy.

Flour tortillas by Tio Santi provides 281 calories, 6.3g protein, 7.8g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Minimal sugar content at just 0.0g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 12 additives — a relatively long list indicating higher processing.
Best for: Weight LossEnergy

Deep Analysis

Flour tortillas by Tio Santi sits near the middle of the bread category with 281 kcal per 100g (category avg: 297).

Nutrition Breakdown

  • •Calories: 281 kcal per 100g (category avg: 297)
  • •Protein: 6.2g per 100g (category avg: 9.3g)
  • •Fiber: 3.1g per 100g (category avg: 4.9g)
  • •Saturated fat: 3.1g per 100g
  • •Sodium: 531mg per 100g — on the higher side

Who Should Eat This

Best suited for people managing blood sugar levels.

Watch Out

  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Flour tortillas doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.

Ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL, CORN OIL), SALT, ALUMINUM-FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), MONOCALCIUM PHOSPHATE, WHEAT PROTEIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DOUGH CONDITIONER (FUMARIC ACID, XANTHAN GUM, MONO-AND DIGLYCERIDES, SODIUM METABISULFITE). CONTAINS: WHEAT.