Sea Salt & Olive Oil Flatbreads
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Nutrition Facts
Per 100g
About This Product
Sea Salt & Olive Oil Flatbreads by ToasteDS scores 8/10 for Brain Health based on brain-healthy ingredients: olive oil.
Sea Salt & Olive Oil Flatbreads by ToasteDS provides 467 calories, 6.7g protein, 13.3g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Sea Salt & Olive Oil Flatbreads by ToasteDS is a lower-calorie option in the crackers category at 467 kcal per 100g, compared to the category average of 794.
Nutrition Breakdown
- •Calories: 467 kcal per 100g (category avg: 794)
- •Protein: 6.7g per 100g (category avg: 9.4g)
- •Sugars: 6.7g per 100g (category avg: 8.6g)
- •Fiber: 6.7g per 100g (category avg: 5.7g)
- •Sodium: 1000mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 1000mg per 100g. A 200g serving would provide 2000mg — roughly 87% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sea Salt & Olive Oil Flatbreads doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the crackers category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour, wheat flour, niacin, reduced iron, vitamin B1, thiamin mononitrate, vitamin B2, riboflavin, folic acid, soybean oil, canola oil, TBHQ, rice flour, whole wheat flour, whole wheat, sugar, salt, sea salt, honey, yeast, garlic powder, onion powder, olive oil, whey, natural flavor, BHT, soy lecithin