Yogurt blue cheese dressing & dip
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Nutrition Facts
Per 100g
About This Product
Yogurt blue cheese dressing & dip by Toby’s scores 6/10 for Bone Health based on moderate-high sodium.
Yogurt blue cheese dressing & dip by Toby’s provides 233 calories, 6.7g protein, 20.0g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Yogurt blue cheese dressing & dip by Toby’s sits near the middle of the salad dressings category with 233 kcal per 100g (category avg: 321). Standout protein at 6.7g per 100g — 413% above average.
Nutrition Breakdown
- •Calories: 233 kcal per 100g (category avg: 321)
- •Protein: 6.7g per 100g (category avg: 1.3g)
- •Sugars: 6.7g per 100g (category avg: 9.3g)
- •Saturated fat: 6.7g per 100g
- •Sodium: 600mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 6.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yogurt blue cheese dressing & dip doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
rBST-free cultured milk, expeller pressed non-GMO canola oil, vinegar, eggs, onion, garlic, dill, honey, salt, pepper, mustard flour, organic cane sugar, xanthan gum, live milk & blue cheese cultures.