Ciabatta Bread
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Nutrition Facts
Per 100g
About This Product
Ciabatta Bread by Todays Temptations scores 7/10 for Heart Health based on very low saturated fat.
Ciabatta Bread by Todays Temptations provides 214 calories, 7.1g protein, 1.8g fat, and 39.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Ciabatta Bread by Todays Temptations sits near the middle of the bread category with 214 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 214 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sodium: 482mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ciabatta Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched Wheat Flour (Unbleached, Unbromated, Wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid), Malted Barley Flour, Sourdough Cultures, Salt, Enzymes, Ascorbic Acid, Wheat Gluten, Non-Hydrogenated Soybean Oil, Compressed Yeast.