Crunchy grain bread
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Nutrition Facts
Per 100g
About This Product
Crunchy grain bread by Today’s Temptations scores 8/10 for Heart Health based on very low saturated fat.
Crunchy grain bread by Today’s Temptations provides 110 calories, 4.0g protein, 2.0g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 110 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Crunchy grain bread by Today’s Temptations is a lower-calorie option in the bread category at 110 kcal per 100g, compared to the category average of 297. Low protein at just 4.0g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 110 kcal per 100g (category avg: 297)
- •Protein: 4.0g per 100g (category avg: 9.3g)
- •Sugars: 3.0g per 100g (category avg: 6.3g)
- •Fiber: 3.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Crunchy grain bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.