MOCHO Dairy-Free Mozzarella Style Shreds
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Nutrition Facts
Per 100g
About This Product
MOCHO Dairy-Free Mozzarella Style Shreds by TOFURKY scores 7/10 for Energy based on complex carbs without sugar crash.
MOCHO Dairy-Free Mozzarella Style Shreds by TOFURKY provides 321 calories, 3.6g protein, 25.0g fat, and 21.4g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (821mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (16.1g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
MOCHO Dairy-Free Mozzarella Style Shreds by TOFURKY sits near the middle of the cheese category with 321 kcal per 100g (category avg: 321). Low protein at just 3.6g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 321 kcal per 100g (category avg: 321)
- •Protein: 3.6g per 100g (category avg: 26.3g)
- •Saturated fat: 16.1g per 100g
- •Sodium: 821mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 16.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 821mg per 100g. A 200g serving would provide 1643mg — roughly 71% of the daily limit.
Better Alternatives
If MOCHO Dairy-Free Mozzarella Style Shreds doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.