Plant Based Chick’n
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Plant Based Chick’n by Tofurky scores 8/10 for Muscle Building based on good protein per calorie ratio.
Plant Based Chick’n by Tofurky provides 253 calories, 25.3g protein, 13.3g fat, and 10.7g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals.
- ✓High in protein with 25.3g per 100g — one of the most protein-dense options in its category.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Plant Based Chick’n by Tofurky is calorie-dense at 253 kcal per 100g — 45% above the plant based meat category average of 174. Standout protein at 25.3g per 100g — 71% above average. Sugar is a concern at 9.3g per 100g (205% above category average).
Nutrition Breakdown
- •Calories: 253 kcal per 100g (category avg: 174)
- •Protein: 25.3g per 100g (category avg: 14.8g)
- •Sugars: 9.3g per 100g (category avg: 3.1g)
- •Fiber: 2.7g per 100g (category avg: 3.7g)
- •Saturated fat: 1.3g per 100g
- •Sodium: 480mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Plant Based Chick’n is a solid choice in its category. For variety, browse other top-scoring plant based meat products on NutritionRanked.
Ingredients
Chick'n