Plant-Based Deli Slices Roasted Turk'y
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Nutrition Facts
Per 100g
About This Product
Plant-Based Deli Slices Roasted Turk'y by Tofurky scores 8/10 for Muscle Building based on good protein per calorie ratio.
Plant-Based Deli Slices Roasted Turk'y by Tofurky provides 212 calories, 28.8g protein, 6.7g fat, and 9.6g carbohydrates per 100g. That gives it a protein efficiency of 13.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 28.8g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Plant-Based Deli Slices Roasted Turk'y by Tofurky sits near the middle of the plant based meat category with 212 kcal per 100g (category avg: 174). Standout protein at 28.8g per 100g — 95% above average.
Nutrition Breakdown
- •Calories: 212 kcal per 100g (category avg: 174)
- •Protein: 28.8g per 100g (category avg: 14.8g)
- •Fiber: 1.9g per 100g (category avg: 3.7g)
- •Sodium: 712mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 712mg per 100g. A 200g serving would provide 1423mg — roughly 62% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Plant-Based Deli Slices Roasted Turk'y doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
WATER, VITAL WHEAT GLUTEN, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), SHOYU SOY SAUCE (WATER, NON-GENETICALLY ENGINEERED SOYBEANS, WHEAT, SALT, CULTURE), NON-GENETICALLY ENGINEERED EXPELLER PRESSED CANOLA OIL, NATURAL VEGETARIAN FLAVORS, NON-GENETICALLY ENGINEERED CORN STARCH, WHITE BEAN FLOUR, GARBANZO BEAN FLOUR, LEMON JUICE FROM CONCENTRATE, ONION, CELERY, CALCIUM LACTATE FROM BEETS, SEA SALT.