PLANT-BASED SAUSAGE KIELBASA
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Nutrition Facts
Per 100g
About This Product
PLANT-BASED SAUSAGE KIELBASA by TOFURKY scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
PLANT-BASED SAUSAGE KIELBASA by TOFURKY provides 250 calories, 25.0g protein, 13.0g fat, and 9.8g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 1.1g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
PLANT-BASED SAUSAGE KIELBASA by TOFURKY is calorie-dense at 250 kcal per 100g — 43% above the plant based meat category average of 174. Standout protein at 25.0g per 100g — 69% above average.
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 174)
- •Protein: 25.0g per 100g (category avg: 14.8g)
- •Sugars: 1.1g per 100g (category avg: 3.1g)
- •Fiber: 2.2g per 100g (category avg: 3.7g)
- •Saturated fat: 1.1g per 100g
- •Sodium: 576mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
PLANT-BASED SAUSAGE KIELBASA is a solid choice in its category. For variety, browse other top-scoring plant based meat products on NutritionRanked.
Ingredients
Vital wheat gluten, organic tofu (water, organic soybeans, magnesium chloride, calcium chloride), water, expeller pressed non-gmo canola oil, onions, shoyu soy sauce (water, non-gmo soybeans, wheat, salt, culture), organic soy flour, granulated garlic, sea salt, garlic puree, spices, organic cane sugar, mustard seed.