Smoked Ham
🫀3/10
💪8/10
🔥6/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories218 kcal
Protein25.5g
Total Fat8.2g
Saturated Fat0.0g
Carbohydrates10.9g
Sugars3.6g
Fiber0.0g
Sodium655mg
Protein per 100 kcal11.7g
About This Product
Smoked Ham by Tofurky scores 8/10 for Muscle Building based on good protein per calorie ratio.
Smoked Ham by Tofurky provides 218 calories, 25.5g protein, 8.2g fat, and 10.9g carbohydrates per 100g. That gives it a protein efficiency of 11.7g of protein per 100 calories. It scores well for Muscle Building, Energy, Clean Label health goals.
- ✓High in protein with 25.5g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingEnergyClean LabelKids / Growing