
Smoked Ham
🫀3/10
💪8/10
🔥6/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories218 kcal
Protein25.5g
Total Fat8.2g
Saturated Fat0.0g
Carbohydrates10.9g
Sugars3.6g
Fiber0.0g
Sodium655mg
Protein per 100 kcal11.7g
About This Product
Smoked Ham by Tofurky provides 218 calories, 25.5g protein, 8.2g fat, and 10.9g carbohydrates per 100g. That gives it a protein efficiency of 11.7g of protein per 100 calories. It scores well for Muscle Building, Energy, Clean Label health goals.
- ✓High in protein with 25.5g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingEnergyClean LabelKids / Growing