Top Seedz Crackers - Cumin
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Nutrition Facts
Per 100g
About This Product
Top Seedz Crackers - Cumin by Top Seedz scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Top Seedz Crackers - Cumin by Top Seedz provides 536 calories, 10.7g protein, 35.7g fat, and 46.4g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Top Seedz Crackers - Cumin by Top Seedz is a lower-calorie option in the crackers category at 536 kcal per 100g, compared to the category average of 794.
Nutrition Breakdown
- •Calories: 536 kcal per 100g (category avg: 794)
- •Protein: 10.7g per 100g (category avg: 9.4g)
- •Fiber: 7.1g per 100g (category avg: 5.7g)
- •Saturated fat: 5.4g per 100g
- •Sodium: 411mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 5.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Top Seedz Crackers - Cumin is a solid choice in its category. For variety, browse other top-scoring crackers products on NutritionRanked.