Corn Bread
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Nutrition Facts
Per 100g
About This Product
Corn Bread by Topal Co. scores 8/10 for Heart Health based on high fiber helps lower cholesterol.
Corn Bread by Topal Co. provides 463 calories, 5.6g protein, 22.2g fat, and 57.4g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 14.8g per 100g — well above average for this food type.
- ⚠High sugar content (24.1g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 463 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Corn Bread by Topal Co. is calorie-dense at 463 kcal per 100g — 56% above the bread category average of 297. Sugar is a concern at 24.1g per 100g (284% above category average).
Nutrition Breakdown
- •Calories: 463 kcal per 100g (category avg: 297)
- •Protein: 5.6g per 100g (category avg: 9.3g)
- •Sugars: 24.1g per 100g (category avg: 6.3g)
- •Fiber: 14.8g per 100g (category avg: 4.9g)
- •Saturated fat: 3.7g per 100g
- •Sodium: 426mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 24.1g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Corn Bread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour, eggs, soy bean oil, corn meal, whole milk powder, sugar, baking powder, salt, artificial butter flavor, artificial vanilla flavor, potassium sorbate.