Blueberry blended lowfat yogurt
🫀7/10
💪4/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories94 kcal
Protein4.1g
Total Fat0.9g
Saturated Fat0.6g
Carbohydrates17.6g
Sugars14.1g
Fiber0.0g
Sodium56mg
Protein per 100 kcal4.4g
About This Product
Blueberry blended lowfat yogurt by Tops provides 94 calories, 4.1g protein, 0.9g fat, and 17.6g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Cultured pasteurized grade a lowfat milk, sugar, nonfat milk solids, modified cornstarch, fructose, kosher gelatin, blueberry juice concentrate, natural flavors, fruit and vegetable juice concentrate for color (blueberry, purple carrot, black carrot), eld